/* =============================================
   FITZONE — Premium Fitness CSS
   Author: FITZONE
   Stack: Pure CSS3 — No Framework
   ============================================= */

/* ---- Variables ---- */
:root {
  --red:        #e63946;
  --red-dark:   #c1121f;
  --red-glow:   rgba(230, 57, 70, 0.25);
  --black:      #0a0a0a;
  --dark:       #111111;
  --dark-2:     #1a1a1a;
  --dark-3:     #242424;
  --gray:       #333333;
  --gray-mid:   #555555;
  --gray-light: #888888;
  --white:      #ffffff;
  --off-white:  #f0f0f0;
  --glass-bg:   rgba(255,255,255,0.04);
  --glass-border: rgba(255,255,255,0.08);
  --font:       'Poppins', sans-serif;
  --radius-sm:  8px;
  --radius:     16px;
  --radius-lg:  24px;
  --shadow:     0 8px 32px rgba(0,0,0,0.4);
  --shadow-red: 0 8px 32px rgba(230,57,70,0.3);
  --transition: 0.35s ease;
}

/* ---- Reset ---- */
*, *::before, *::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font);
  background-color: var(--black);
  color: var(--white);
  line-height: 1.65;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
}

ul { list-style: none; }

a {
  color: inherit;
  text-decoration: none;
}

button, input, select, textarea {
  font-family: var(--font);
  outline: none;
  border: none;
}

/* ---- Utilities ---- */
.container {
  width: 90%;
  max-width: 1200px;
  margin: 0 auto;
}

.section {
  padding: 100px 0;
}

.dark-section {
  background-color: var(--dark);
}

.glass {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
}

.section-header {
  text-align: center;
  margin-bottom: 64px;
}

.section-label {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 12px;
}

.section-title {
  font-size: clamp(1.8rem, 3.5vw, 2.75rem);
  font-weight: 800;
  line-height: 1.15;
  color: var(--white);
  margin-bottom: 16px;
}

.section-title span {
  color: var(--red);
}

.section-desc {
  font-size: 1rem;
  color: var(--gray-light);
  max-width: 560px;
  margin: 0 auto;
  line-height: 1.75;
}

/* ---- Buttons ---- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 32px;
  border-radius: var(--radius);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  cursor: pointer;
  transition: all var(--transition);
  white-space: nowrap;
  border: 2px solid transparent;
}

.btn-primary {
  background: var(--red);
  color: var(--white);
  border-color: var(--red);
}

.btn-primary:hover {
  background: var(--red-dark);
  border-color: var(--red-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-red);
}

.btn-outline {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.3);
}

.btn-outline:hover {
  border-color: var(--white);
  background: rgba(255,255,255,0.06);
  transform: translateY(-2px);
}

.btn-sm {
  padding: 10px 24px;
  font-size: 0.82rem;
  border-radius: var(--radius-sm);
}

.btn-full {
  width: 100%;
}

/* =============================================
   NAVBAR
   ============================================= */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  padding: 20px 0;
  transition: background var(--transition), padding var(--transition), box-shadow var(--transition);
}

.navbar.scrolled {
  background: rgba(10,10,10,0.95);
  backdrop-filter: blur(20px);
  padding: 14px 0;
  box-shadow: 0 1px 0 rgba(255,255,255,0.06);
}

.nav-container {
  width: 90%;
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 40px;
}

.logo {
  font-size: 1.5rem;
  font-weight: 900;
  letter-spacing: 0.05em;
  color: var(--white);
  flex-shrink: 0;
}

.logo span {
  color: var(--red);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 32px;
  margin-left: auto;
}

.nav-links a {
  font-size: 0.875rem;
  font-weight: 500;
  color: rgba(255,255,255,0.75);
  transition: color var(--transition);
  position: relative;
}

.nav-links a::after {
  content: '';
  position: absolute;
  left: 0;
  bottom: -4px;
  width: 0;
  height: 2px;
  background: var(--red);
  border-radius: 2px;
  transition: width var(--transition);
}

.nav-links a:hover {
  color: var(--white);
}

.nav-links a:hover::after {
  width: 100%;
}

.nav-cta {
  padding: 10px 24px;
  flex-shrink: 0;
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  cursor: pointer;
  margin-left: auto;
  padding: 4px;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: var(--transition);
}

/* =============================================
   HERO
   ============================================= */
.hero {
  position: relative;
  height: 100svh;
  min-height: 640px;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  transform: scale(1.04);
  transition: transform 8s ease;
}

.hero:hover .hero-bg {
  transform: scale(1);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    110deg,
    rgba(0,0,0,0.85) 0%,
    rgba(0,0,0,0.55) 60%,
    rgba(0,0,0,0.25) 100%
  );
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  width: 90%;
  max-width: 1200px;
  margin: 0 auto;
  padding-top: 80px;
}

.hero-badge {
  display: inline-block;
  background: rgba(230,57,70,0.15);
  border: 1px solid rgba(230,57,70,0.4);
  color: var(--red);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  padding: 8px 18px;
  border-radius: 100px;
  margin-bottom: 28px;
}

.hero-title {
  font-size: clamp(2.8rem, 8vw, 6rem);
  font-weight: 900;
  line-height: 1.0;
  letter-spacing: -0.02em;
  color: var(--white);
  margin-bottom: 24px;
}

.hero-title span {
  color: var(--red);
  display: block;
}

.hero-desc {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: rgba(255,255,255,0.72);
  max-width: 520px;
  line-height: 1.75;
  margin-bottom: 40px;
}

.hero-actions {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 60px;
}

.hero-stats {
  display: flex;
  align-items: center;
  gap: 32px;
  flex-wrap: wrap;
}

.stat strong {
  display: block;
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 800;
  color: var(--white);
  line-height: 1;
}

.stat span {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.55);
  font-weight: 400;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.stat-divider {
  width: 1px;
  height: 36px;
  background: rgba(255,255,255,0.15);
}

.hero-scroll {
  position: absolute;
  bottom: 36px;
  right: 5%;
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
}

.hero-scroll span {
  font-size: 0.65rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
  writing-mode: vertical-rl;
}

.scroll-line {
  width: 1px;
  height: 60px;
  background: linear-gradient(to bottom, rgba(255,255,255,0.4), transparent);
}

/* =============================================
   WHY CHOOSE US
   ============================================= */
.features-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.feature-card {
  padding: 40px 32px;
  border-radius: var(--radius-lg);
  transition: transform var(--transition), box-shadow var(--transition), border-color var(--transition);
}

.feature-card:hover {
  transform: translateY(-8px);
  border-color: rgba(230,57,70,0.35);
  box-shadow: 0 20px 48px rgba(0,0,0,0.4), 0 0 0 1px rgba(230,57,70,0.2);
}

.feature-icon {
  font-size: 2.25rem;
  margin-bottom: 24px;
  display: block;
  filter: drop-shadow(0 0 12px var(--red-glow));
}

.feature-card h3 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 12px;
}

.feature-card p {
  font-size: 0.875rem;
  color: var(--gray-light);
  line-height: 1.7;
}

/* =============================================
   PROGRAMS
   ============================================= */
.programs {
  background-color: var(--dark);
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.program-card {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 3 / 4;
  cursor: pointer;
}

.program-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.program-card:hover .program-img {
  transform: scale(1.08);
}

.program-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,0.95) 0%, rgba(0,0,0,0.2) 60%, transparent 100%);
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  padding: 32px 28px;
  transition: background var(--transition);
}

.program-card:hover .program-overlay {
  background: linear-gradient(to top, rgba(0,0,0,0.98) 0%, rgba(0,0,0,0.55) 60%, rgba(0,0,0,0.1) 100%);
}

.program-tag {
  display: inline-block;
  background: var(--red);
  color: var(--white);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 5px 12px;
  border-radius: 100px;
  margin-bottom: 12px;
  width: fit-content;
}

.program-overlay h3 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 10px;
}

.program-overlay p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.65;
  margin-bottom: 20px;
  opacity: 0;
  transform: translateY(8px);
  transition: all var(--transition);
}

.program-card:hover .program-overlay p {
  opacity: 1;
  transform: translateY(0);
}

.program-overlay .btn {
  width: fit-content;
  opacity: 0;
  transform: translateY(8px);
  transition: all var(--transition) 0.05s;
}

.program-card:hover .program-overlay .btn {
  opacity: 1;
  transform: translateY(0);
}

/* =============================================
   TRAINERS
   ============================================= */
.trainers-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  align-items: start;
}

.trainer-card {
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition);
}

.trainer-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 24px 64px rgba(0,0,0,0.5);
}

.featured-trainer {
  margin-top: -24px;
}

.trainer-img-wrap {
  position: relative;
  aspect-ratio: 4 / 5;
  overflow: hidden;
}

.trainer-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.trainer-card:hover .trainer-img {
  transform: scale(1.05);
}

.trainer-social {
  position: absolute;
  bottom: 16px;
  right: 16px;
  display: flex;
  gap: 8px;
  opacity: 0;
  transition: opacity var(--transition);
}

.trainer-card:hover .trainer-social {
  opacity: 1;
}

.trainer-social a {
  width: 36px;
  height: 36px;
  background: var(--red);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.65rem;
  color: var(--white);
  transition: background var(--transition), transform var(--transition);
}

.trainer-social a:hover {
  background: var(--red-dark);
  transform: scale(1.1);
}

.trainer-info {
  padding: 28px;
}

.trainer-info h3 {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 4px;
}

.trainer-role {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--red);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.trainer-info p {
  font-size: 0.845rem;
  color: var(--gray-light);
  line-height: 1.7;
}

/* =============================================
   PRICING
   ============================================= */
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  align-items: center;
}

.pricing-card {
  border-radius: var(--radius-lg);
  padding: 48px 36px;
  position: relative;
  transition: transform var(--transition), box-shadow var(--transition);
}

.pricing-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow);
}

.pricing-featured {
  background: linear-gradient(145deg, rgba(230,57,70,0.15), rgba(230,57,70,0.05));
  border-color: rgba(230,57,70,0.4) !important;
  transform: scale(1.03);
}

.pricing-featured:hover {
  transform: scale(1.03) translateY(-6px);
  box-shadow: var(--shadow-red);
}

.pricing-badge {
  position: absolute;
  top: -1px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--red);
  color: var(--white);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 6px 20px;
  border-radius: 0 0 12px 12px;
}

.pricing-header {
  margin-bottom: 32px;
}

.plan-name {
  display: block;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--gray-light);
  margin-bottom: 16px;
}

.plan-price {
  display: flex;
  align-items: flex-start;
  line-height: 1;
  margin-bottom: 8px;
}

.currency {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--white);
  margin-top: 8px;
  margin-right: 2px;
}

.amount {
  font-size: 3.25rem;
  font-weight: 900;
  color: var(--white);
  letter-spacing: -0.02em;
}

.period {
  font-size: 0.85rem;
  color: var(--gray-light);
  align-self: flex-end;
  margin-bottom: 6px;
  margin-left: 4px;
}

.plan-tagline {
  font-size: 0.85rem;
  color: var(--gray-light);
}

.plan-features {
  margin-bottom: 36px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.plan-features li {
  font-size: 0.875rem;
  display: flex;
  align-items: center;
  gap: 12px;
}

.plan-features li::before {
  content: '';
  display: block;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  flex-shrink: 0;
  background-size: 10px;
  background-repeat: no-repeat;
  background-position: center;
}

.plan-features li.included {
  color: var(--off-white);
}

.plan-features li.included::before {
  background-color: rgba(230,57,70,0.2);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 10 8'%3E%3Cpath d='M1 4l2.5 2.5L9 1' stroke='%23e63946' stroke-width='2' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
}

.plan-features li.excluded {
  color: var(--gray-mid);
}

.plan-features li.excluded::before {
  background-color: rgba(255,255,255,0.05);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 10 10'%3E%3Cpath d='M2 2l6 6M8 2l-6 6' stroke='%23555' stroke-width='2' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");
}

/* =============================================
   TESTIMONIALS
   ============================================= */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  align-items: start;
}

.testimonial-card {
  border-radius: var(--radius-lg);
  padding: 40px 36px;
  transition: transform var(--transition), box-shadow var(--transition);
}

.testimonial-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow);
}

.featured-testimonial {
  margin-top: -20px;
  border-color: rgba(230,57,70,0.35) !important;
}

.stars {
  color: #f4a015;
  font-size: 1rem;
  letter-spacing: 2px;
  margin-bottom: 20px;
}

.testimonial-card blockquote {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.75);
  line-height: 1.8;
  font-style: italic;
  margin-bottom: 28px;
  position: relative;
}

.testimonial-card blockquote::before {
  content: '\201C';
  font-size: 3rem;
  color: var(--red);
  font-style: normal;
  line-height: 0;
  vertical-align: -0.5em;
  margin-right: 4px;
  opacity: 0.6;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: 14px;
}

.author-img {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--red);
  flex-shrink: 0;
}

.testimonial-author strong {
  display: block;
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--white);
}

.testimonial-author span {
  font-size: 0.75rem;
  color: var(--red);
}

/* =============================================
   BMI CALCULATOR
   ============================================= */
.bmi {
  background-color: var(--dark-2);
}

.bmi-inner {
  border-radius: var(--radius-lg);
  padding: 64px 72px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.bmi-text .section-title {
  text-align: left;
  margin-bottom: 12px;
}

.bmi-text .section-desc {
  text-align: left;
  margin: 0 0 32px;
}

.bmi-categories {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.bmi-cat {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.85rem;
  color: var(--gray-light);
}

.dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  flex-shrink: 0;
}

.dot-blue   { background: #4895ef; }
.dot-green  { background: #4cc9a0; }
.dot-yellow { background: #f4a015; }
.dot-red    { background: var(--red); }

.bmi-form {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.form-group label {
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--gray-light);
}

.form-group input,
.form-group select,
.form-group textarea {
  background: rgba(255,255,255,0.05);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius-sm);
  color: var(--white);
  font-size: 0.9rem;
  padding: 14px 16px;
  transition: border-color var(--transition), box-shadow var(--transition);
  width: 100%;
}

.form-group input::placeholder,
.form-group textarea::placeholder {
  color: var(--gray-mid);
}

.form-group select option {
  background: var(--dark-2);
  color: var(--white);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: rgba(230,57,70,0.6);
  box-shadow: 0 0 0 3px var(--red-glow);
  background: rgba(255,255,255,0.07);
}

.bmi-result-placeholder {
  background: rgba(230,57,70,0.06);
  border: 1px dashed rgba(230,57,70,0.3);
  border-radius: var(--radius-sm);
  padding: 20px;
  text-align: center;
  color: var(--gray-mid);
  font-size: 0.875rem;
}

/* =============================================
   CONTACT
   ============================================= */
.contact-inner {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 80px;
  align-items: start;
}

.contact-info .section-title {
  text-align: left;
  margin-bottom: 12px;
}

.contact-info .section-desc {
  text-align: left;
  margin: 0 0 40px;
}

.contact-details {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 16px;
}

.detail-icon {
  font-size: 1.2rem;
  width: 44px;
  height: 44px;
  background: rgba(230,57,70,0.12);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-detail strong {
  display: block;
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--gray-light);
  margin-bottom: 2px;
}

.contact-detail span {
  font-size: 0.9rem;
  color: var(--white);
}

.contact-form {
  border-radius: var(--radius-lg);
  padding: 48px 44px;
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.contact-form .form-group textarea {
  resize: vertical;
  min-height: 130px;
}

/* =============================================
   FOOTER
   ============================================= */
.footer {
  background: var(--dark-2);
  border-top: 1px solid var(--glass-border);
}

.footer-top {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr 1fr;
  gap: 48px;
  padding: 72px 0 56px;
}

.footer-brand .logo {
  margin-bottom: 20px;
  display: inline-block;
}

.footer-brand p {
  font-size: 0.875rem;
  color: var(--gray-light);
  line-height: 1.75;
  max-width: 300px;
  margin-bottom: 28px;
}

.social-links {
  display: flex;
  gap: 10px;
}

.social-link {
  width: 40px;
  height: 40px;
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--gray-light);
  transition: all var(--transition);
}

.social-link:hover {
  background: var(--red);
  border-color: var(--red);
  color: var(--white);
  transform: translateY(-3px);
}

.footer-col h4 {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--white);
  margin-bottom: 20px;
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-col a {
  font-size: 0.875rem;
  color: var(--gray-light);
  transition: color var(--transition), padding-left var(--transition);
}

.footer-col a:hover {
  color: var(--red);
  padding-left: 4px;
}

.footer-bottom {
  border-top: 1px solid var(--glass-border);
  padding: 24px 0;
  text-align: center;
}

.footer-bottom p {
  font-size: 0.82rem;
  color: var(--gray-mid);
}

/* =============================================
   RESPONSIVE — Tablet (≤ 1024px)
   ============================================= */
@media (max-width: 1024px) {
  .features-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .programs-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .program-card {
    aspect-ratio: 4 / 3;
  }

  .program-overlay p,
  .program-overlay .btn {
    opacity: 1;
    transform: translateY(0);
  }

  .trainers-grid {
    grid-template-columns: repeat(3, 1fr);
    align-items: stretch;
  }

  .featured-trainer {
    margin-top: 0;
  }

  .pricing-grid {
    gap: 20px;
  }

  .pricing-featured {
    transform: none;
  }

  .pricing-featured:hover {
    transform: translateY(-6px);
  }

  .testimonials-grid {
    grid-template-columns: 1fr;
    max-width: 560px;
    margin: 0 auto;
  }

  .featured-testimonial {
    margin-top: 0;
  }

  .bmi-inner {
    grid-template-columns: 1fr;
    gap: 40px;
    padding: 48px 40px;
  }

  .contact-inner {
    grid-template-columns: 1fr;
    gap: 48px;
  }

  .footer-top {
    grid-template-columns: 1fr 1fr;
    gap: 40px;
  }

  .footer-brand {
    grid-column: 1 / -1;
  }
}

/* =============================================
   RESPONSIVE — Mobile (≤ 768px)
   ============================================= */
@media (max-width: 768px) {
  .section { padding: 72px 0; }

  /* Navbar */
  .nav-links,
  .nav-cta {
    display: none;
  }

  .hamburger {
    display: flex;
  }

  /* Hero */
  .hero-title {
    font-size: clamp(2.2rem, 11vw, 3.5rem);
  }

  .hero-actions {
    gap: 12px;
  }

  .hero-stats {
    gap: 20px;
  }

  .hero-scroll {
    display: none;
  }

  /* Grids → single column */
  .features-grid,
  .programs-grid,
  .trainers-grid,
  .testimonials-grid {
    grid-template-columns: 1fr;
  }

  .program-card {
    aspect-ratio: 3 / 2;
  }

  .program-overlay p,
  .program-overlay .btn {
    opacity: 1;
    transform: none;
  }

  /* Pricing */
  .pricing-grid {
    grid-template-columns: 1fr;
    max-width: 440px;
    margin: 0 auto;
  }

  /* BMI */
  .bmi-inner {
    padding: 36px 24px;
  }

  .form-row {
    grid-template-columns: 1fr;
  }

  /* Contact */
  .contact-form {
    padding: 32px 24px;
  }

  /* Footer */
  .footer-top {
    grid-template-columns: 1fr;
    gap: 36px;
    padding: 48px 0 40px;
  }

  .footer-brand {
    grid-column: auto;
  }
}

/* =============================================
   RESPONSIVE — Small Mobile (≤ 480px)
   ============================================= */
@media (max-width: 480px) {
  .section { padding: 56px 0; }
  .section-header { margin-bottom: 44px; }

  .hero-badge { display: none; }

  .hero-stats .stat-divider {
    display: none;
  }

  .hero-stats {
    gap: 28px;
  }

  .pricing-card {
    padding: 36px 24px;
  }

  .bmi-inner {
    padding: 32px 20px;
  }

  .contact-form {
    padding: 28px 20px;
  }
}